Bike School – Adult Group Session

Hey girls, you want to spice up your bike parties? Les Cayennes are women who are not afraid of the cold! They develop their downhill skills in an atmosphere that allows them to gain confidence and have fun! They are supervised by our PMBIA (Professional Mountain Bike Instructor Association) certified coaches in order to give them confidence. They will learn about different topics such as terrain reading, turns, braking modulation, obstacle passing, in short, everything to make their mountain bike descents more exciting! Enjoy the warm summer evenings, meet new people and make new connections all season long!

This lesson is for women who ride mountain bikes on a regular basis and want to take their technical skills to the next level!

Small groups of 6 people for a more personalized approach. Groups will be formed according to the level of each rider (find your level).

Number of participants: 6 / group
When: 8 Thursday evenings, from May 25 to July 13, 2023
Hours: 6:00 pm to 8:00 pm
Maximum 2 reschedules possible depending on weather

Evening tickets not included, get the multi-day Apex ticket or an Unlimited season pass.

Register by phone with the Bike School at 1-866-276-6668 option 4.

If you have any questions, contact the Bike School.

Want to ride with style and confidence? Develop your skills in order to get grip on banked turns, yes, those famous “berms”. Learn to control your trajectory and gain stability when changing direction. Meet new people in a relaxed group atmosphere and end the day with a great after-bike party!

Number of participants: 6 / group
When: Saturday, June 3
Time: 1:00 to 3:30 p.m.

Includes:

• 2h30 of training with our certified PMBIA coaches
• 1 drink during an after-bike session

Beginner and intermediate levels

To participate, you must be comfortable on the following trails:

Beginner level: Banana Split (51), Ribambelle (81), Kawabunga (56), Indecise (6)
Intermediate level: La Vabo (60), Extra-Légère (5), La Sept (7) (without jumps)

Departure from Versant du Lac, meet at the Bike School flag.

Master drops with style and confidence! Develop the basic moves to learn how to handle natural trail and groomed breaks. Take advantage of our mountain skills zone where you will have the opportunity to gain ease with the numerous repetitions that our progression modules allow.

The advice of our PMBIA certified trainers will help you refine your technique in order to adapt to different trail situations. Meet new people in a relaxed group atmosphere and finish the day in style around a 4 to 6 after bike!

Number of participants: 6 / group
When: Saturday, June 17
Time: 1:00 to 3:30 p.m.

Includes:

• 2h30 of training with our certified PMBIA coaches
• 1 drink during an after-bike session

To participate, you must be comfortable in the following situations:

• I am comfortable on banked turns (Trail 7);
• I am comfortable on technical trails (Extra-Light Trail 5);
• I can venture into the more difficult trails when the conditions are right (Kneecap 88, Berminator 9);
• I am comfortable with speed.

Departure from Versant du Lac, meet at the Bike School flag.

Want to get some air time? Learn the basic technique to take jumps with control and fun. You will learn the different movements of the jump, from the initiation to the landing. Take advantage of our mountain skills zone where you will have the opportunity to gain ease through the many repetitions that our progression modules allow. Meet new people in a relaxed group atmosphere and finish the day in style with a 4 to 6 after-bike!

Number of participants: 6 / group
When: Saturday, July 15
Time: 1:00 to 3:30 p.m.

Includes:

• 2h30 of training with our certified PMBIA coaches
• 1 drink during an after-bike session

To participate, you must be comfortable in the following situations:

• I am comfortable on banked turns (Trail 7);
• I am comfortable on technical trails (Extra-Light Trail 5);
• I can venture into the more difficult trails when the conditions are right (Kneecap 88, Berminator 9);
• I am comfortable with speed;
• I am comfortable in steep terrain.

Departure from Versant du Lac, meet at the Bike School flag.

Looking for a girl’s ride? The women-only clinic is led by experienced instructors who are passionate about mountain biking! Progression, strategies and improvement of biking techniques are on the agenda, all in a relaxed and positive environment.

Number of participants: 6 / group
When: Sunday, June 4 or July 9
Time: 10 a.m. to 12 p.m.

Includes:

• 2 hours of training with our certified PMBIA coaches

Beginner level with experience :

This class is for women who ride mountain bikes regularly and want to take their technical skills to another level!

I ride my bike in a standing position on the pedals
I get off my bike occasionally when there are obstacles
I ride the following trails in Bromont: Banana Split (51), Ribambelle (81), Kawabunga (56), Indécise (6)

Departure from Versant du Lac, meet at the Bike School flag.

Looking for a girl’s ride? The women-only clinic is led by experienced instructors who are passionate about mountain biking! Progression, strategies and improvement of biking techniques are on the agenda, all in a relaxed and positive environment.

Number of participants: 6 / group
When: Sunday, June 18 and July 16
Time : 10 am to 12 pm

Includes:

• 2 hours of training with our certified PMBIA coaches

Intermediate Level :

This class is for women who ride mountain bikes regularly and want to take their technical skills to another level!

I am comfortable on banked turns
I am comfortable on technical trails
I keep my wheels on the ground
I ride the following trails in Bromont without putting my foot down: La Vabo (60), Extra-Légère (5), La Sept (7) (without jumps)

Start at Versant du Lac, meet at the Bike School flag.